Macronutrients The basic nutrients definition is comprised of protein, carbohydrate, and fats (called macronutrients).

Healthy Smoothie Recipe This healthy smoothie recipe is based on Rhonda Patrick Ph.

Beliefs and Habits Your beliefs and habits affect everything in your life.

Fasting is probably the best way to regain your health and to improve your blood chemistry.

eBook formats So you have an archive ending in pdf, Mobi, epub or other?

Testing for allergies This is interesting but controversial. If you suffer from a “chronic degenerative condition” like keratoconus or any other, it is probably intelligent to test for allergies.